I can't say enough about this wonderful product. I purchased coconut oil a while back and it wasn't until recently when the doctor advise my husband of some health concerns, I got creative and starting researching the benefits of eating healthy.
Coconut Oil came up in numerous searches as a great alternative for healthy living. The consistency is thick like that of a butter, but once it comes into contact with heat (your hands or the pan) it immediately turns into an oil.
We use this to sauté vegetables, grease baking dishes, scramble eggs and the list goes on. The sweet flavor really adds a great taste to whatever dish you are preparing.
Other than cooking and baking lately, I have used it;
- to condition my hair overnight
- as a make up remover
- as chap stick for my lips
- to moisturize my face overnight
We've started the Whole 30 challenge in hopes to rid our bodies of all the processed, added preservatives and other unhealthy things that you wouldn't imagine you are ingesting in your body daily. I will be sharing with you our daily meals to give you some ideas of just how fun eating whole foods can be.
I'm linking to;
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